After Ana

How I overcame an eating disorder and found vital health

'traditional' Articles

Lovely Grass-fed Lamb

October 27th, 2008

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WOW. Just wanted to say "THANK YOU SO MUCH" to Mitchell's Grass Meats for the pack of lamb I won. We cleaned out our ENTIRE freezer just to fit it all in. I had a lovely dinner party on Saturday night and everyone commented on my roast. Was it the garlic? ... MORE...

The wonderful world of Kefir!

October 17th, 2008

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As a Kefir initiate, I'm so EXCITED to share with you this wonderful probiotic drink! I was lucky enough to be shown how to make it at my cheese workshop. Dinking Kefir (pronounced kee-fear) is like drinking a living zoo of microorganisms to help foster a healthy gut environment. Even ... MORE...

Body for Life 12 week challenge

September 1st, 2008

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I'm ditching the Warrior Diet for a Body-for-Life type plan. Although I HAVE increased my muscle percentage, my body fat has only changed minimally. I enjoyed the freedom that comes from eating one meal a day, but wanted better results than I was getting. As I progress, I might go ... MORE...

Emotional Freedom Technique

August 3rd, 2008

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Robyn (my naturopath) is always telling me to use the 'Emotional Freedom Technique' or EFT to help with my anxiety. The problem is I am a sceptical neurotic. She taught me how to practice it myself, at home, whenever I'm feeling anxious, worried or tempted. It's also called tapping. The ... MORE...

Get back to the patch!

July 30th, 2008

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In my travels this week, I stumbled upon Hugh Fearnley-Whittingstall's site River Cottage. He makes an excellent argument as to why we should all get into permaculture at home. Here's an excerpt.. ...there is still an important sense in which the vegetables you grow yourself really are free. When your ... MORE...

Progress report: IF and Warrior Diet

July 22nd, 2008

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Week one successfully completed! Well... I took Sunday off, PMS and a funeral, didn't bode well for ANY type of self control. Not that I was that bad, just a regular day of eating three meals with a few more carbs than I needed. I was back on track by Monday, ... MORE...

Fasting for health

July 16th, 2008

30 Comments

Hello everybody! Just thought I'd share... I'm starting a new plan as of this week (two days down!). The facts of the matter are these... My low carb diet advised by my naturopath has given me a LOT of energy. My mental state has also improved dramatically. I'm full of beans ... MORE...

‘Earthships’ and sustainable housing

July 14th, 2008

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Did anyone catch the story on 60 Minutes last Sunday night? It was all about building sustainably with 'Earthships' as a prime example of how to reuse water and sewage, make electricity an insulate with used and natural materials. These homes are built out of used ... MORE...

What I eat

July 6th, 2008

15 Comments

I know there are a lot of you out there with PCOS, chronic fatigue and other health problems or you may be starting an NT diet for the first time. This is a sample of my diet from the last few days to help give you some idea of what ... MORE...

Real milk for hypertension

July 6th, 2008

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The latest from my stricter low carb regime.... I've lost a kilogram in 11 days. I haven't been eating much grains at all and only an apple (or equivalent) a day. You can check out my diet here. I'm yet to measure my muscle mass gains, but when ... MORE...

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nour·ish (nûrsh, nr-)
  1. To provide with food or other substances necessary for life and growth; feed.
  2. To foster the development of; promote: “Athens was an imperial city, nourished by the tribute of subjects” (V. Gordon Childe).
  3. To keep alive; maintain: nourish a hope.

Originating from Latin Nutrire which means to feed or suckle

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