Hi all you health geeks! Since so many of you are walking textbooks, I'm putting a few questions out there. If you know answers, please pipe up! I'd love to hear your thoughts. : ) So this last week - week 1 of my 12 week challenge - I've had terrible ... MORE...
Archive for September, 2008
I'm ditching the Warrior Diet for a Body-for-Life type plan. Although I HAVE increased my muscle percentage, my body fat has only changed minimally. I enjoyed the freedom that comes from eating one meal a day, but wanted better results than I was getting. As I progress, I might go ... MORE...