http://afterana.nourishedmagazine.com.au/2008/07/22/progress-report-if-and-warrior-diet/ How I overcame an eating disorder and found vital health Thu, 04 Dec 2008 22:25:38 +0000 http://wordpress.org/?v=2.5.1 http://afterana.nourishedmagazine.com.au/2008/07/22/progress-report-if-and-warrior-diet/#comment-135 Louise Mon, 28 Jul 2008 02:07:43 +0000 http://afterana.nourishedmagazine.com.au/?p=24#comment-135 OK so two weeks are up tomorrow... I couldn't help it but checked my weight and measurements a day early! I've not lost on the scale, but lost 1cm from my thighs, 0.5cm from my hips, waist, bust and calves. So THAT means I'm gaining muscle! I've had cheat days both Sundays as well! Happy happy Lou! So I'm sticking with it a while longer, finally some good results! OK so two weeks are up tomorrow… I couldn’t help it but checked my weight and measurements a day early! I’ve not lost on the scale, but lost 1cm from my thighs, 0.5cm from my hips, waist, bust and calves. So THAT means I’m gaining muscle! I’ve had cheat days both Sundays as well! Happy happy Lou! So I’m sticking with it a while longer, finally some good results!

]]> http://afterana.nourishedmagazine.com.au/2008/07/22/progress-report-if-and-warrior-diet/#comment-118 Louise Thu, 24 Jul 2008 07:23:51 +0000 http://afterana.nourishedmagazine.com.au/?p=24#comment-118 Here's a really great interview all about IF: http://avidityfitness.net/2008/01/12/interview-martin-berkhan/ Here’s a really great interview all about IF: http://avidityfitness.net/2008/01/12/interview-martin-berkhan/

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