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	<title>Comments on: What I eat</title>
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	<link>http://afterana.nourishedmagazine.com.au/2008/07/06/what-i-eat/</link>
	<description>How I overcame an eating disorder and found vital health</description>
	<pubDate>Thu, 04 Dec 2008 22:10:06 +0000</pubDate>
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		<title>By: lauralee</title>
		<link>http://afterana.nourishedmagazine.com.au/2008/07/06/what-i-eat/#comment-150</link>
		<dc:creator>lauralee</dc:creator>
		<pubDate>Thu, 07 Aug 2008 03:18:07 +0000</pubDate>
		<guid isPermaLink="false">http://afterana.nourishedmagazine.com.au/?p=21#comment-150</guid>
		<description>thanks beth... how do you get aphrodites milk?? the only places I can find are in the city. Do you know if they deliver??</description>
		<content:encoded><![CDATA[<p>thanks beth&#8230; how do you get aphrodites milk?? the only places I can find are in the city. Do you know if they deliver??</p>
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		<title>By: beth</title>
		<link>http://afterana.nourishedmagazine.com.au/2008/07/06/what-i-eat/#comment-148</link>
		<dc:creator>beth</dc:creator>
		<pubDate>Wed, 06 Aug 2008 07:03:25 +0000</pubDate>
		<guid isPermaLink="false">http://afterana.nourishedmagazine.com.au/?p=21#comment-148</guid>
		<description>Aphrodites milk is great. We use to get Cleopatra's bath milk, but the Aphrodites is a lot nicer and keeps longer</description>
		<content:encoded><![CDATA[<p>Aphrodites milk is great. We use to get Cleopatra&#8217;s bath milk, but the Aphrodites is a lot nicer and keeps longer</p>
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		<title>By: lauralee</title>
		<link>http://afterana.nourishedmagazine.com.au/2008/07/06/what-i-eat/#comment-74</link>
		<dc:creator>lauralee</dc:creator>
		<pubDate>Sun, 13 Jul 2008 09:40:56 +0000</pubDate>
		<guid isPermaLink="false">http://afterana.nourishedmagazine.com.au/?p=21#comment-74</guid>
		<description>while we are on the subject of raw and organic food does anybody use aphrodites raw milk?? I have been trying to source raw milk  and I found these guys on the net. I am just wondering what it is like and if anyone uses it or does anybody know of a herdshare in south gippsland??</description>
		<content:encoded><![CDATA[<p>while we are on the subject of raw and organic food does anybody use aphrodites raw milk?? I have been trying to source raw milk  and I found these guys on the net. I am just wondering what it is like and if anyone uses it or does anybody know of a herdshare in south gippsland??</p>
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		<title>By: Robyn</title>
		<link>http://afterana.nourishedmagazine.com.au/2008/07/06/what-i-eat/#comment-70</link>
		<dc:creator>Robyn</dc:creator>
		<pubDate>Fri, 11 Jul 2008 10:39:17 +0000</pubDate>
		<guid isPermaLink="false">http://afterana.nourishedmagazine.com.au/?p=21#comment-70</guid>
		<description>Thanks for sharing your menu with us Louise. I remember seeing the one on the WAPF website. I was surprised that they weren't all perfectly adhering to the WAPF guidelines but then realised that it's not a "diet" it's a way of life and you need to adopt the changes in a comfortable timeframe.
I bought Nourishing Traditions two or three years ago and I have never looked back. But the changes came about gradually. The latest change for me is taking cod liver oil. I had tried to take it a number of times over the years but found it too strong. Now I mix it with equal parts kombucha (which is quite acid and tart) and follow up with a glass of kombucha and it's not a problem too me anymore!
It has been relatively easy for me to go off the standard sort of diet because I live in a remote area and my husband and I produce a lot of our own food. I dont' have to go to the shops that often so those addictive "foods" aren't in my face every day tempting me.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing your menu with us Louise. I remember seeing the one on the WAPF website. I was surprised that they weren&#8217;t all perfectly adhering to the WAPF guidelines but then realised that it&#8217;s not a &#8220;diet&#8221; it&#8217;s a way of life and you need to adopt the changes in a comfortable timeframe.<br />
I bought Nourishing Traditions two or three years ago and I have never looked back. But the changes came about gradually. The latest change for me is taking cod liver oil. I had tried to take it a number of times over the years but found it too strong. Now I mix it with equal parts kombucha (which is quite acid and tart) and follow up with a glass of kombucha and it&#8217;s not a problem too me anymore!<br />
It has been relatively easy for me to go off the standard sort of diet because I live in a remote area and my husband and I produce a lot of our own food. I dont&#8217; have to go to the shops that often so those addictive &#8220;foods&#8221; aren&#8217;t in my face every day tempting me.</p>
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		<title>By: Donna</title>
		<link>http://afterana.nourishedmagazine.com.au/2008/07/06/what-i-eat/#comment-68</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Fri, 11 Jul 2008 01:44:01 +0000</pubDate>
		<guid isPermaLink="false">http://afterana.nourishedmagazine.com.au/?p=21#comment-68</guid>
		<description>Hi there, I'm the group co-ordinator for a co-operative of WA farmers who have joined together to market their fully certified organic and biodynamic meat. At present we are only equipped to sell whole animals to butcher shops, a full list can be found on our (soon to be) web site. You can email on organicmeats@iinet.net.au to find a butcher in your local area. We also encourage consumers to get a group of like minded people together and buy your own animal direct form the Co-op, and organise with a butcher of your choice to have them process it for you. Lost of butchers are happy to do so, it is a win/win for them. Our producers are from all over the south of the state (so far), some large, and some very small, this is a way to support these people who are so passionate about what they do, but oftentimes struggle to make a living from it.
Anybody, any questions, please feel free to email me......Donna</description>
		<content:encoded><![CDATA[<p>Hi there, I&#8217;m the group co-ordinator for a co-operative of WA farmers who have joined together to market their fully certified organic and biodynamic meat. At present we are only equipped to sell whole animals to butcher shops, a full list can be found on our (soon to be) web site. You can email on <a href="mailto:organicmeats@iinet.net.au">organicmeats@iinet.net.au</a> to find a butcher in your local area. We also encourage consumers to get a group of like minded people together and buy your own animal direct form the Co-op, and organise with a butcher of your choice to have them process it for you. Lost of butchers are happy to do so, it is a win/win for them. Our producers are from all over the south of the state (so far), some large, and some very small, this is a way to support these people who are so passionate about what they do, but oftentimes struggle to make a living from it.<br />
Anybody, any questions, please feel free to email me&#8230;&#8230;Donna</p>
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		<title>By: lauralee</title>
		<link>http://afterana.nourishedmagazine.com.au/2008/07/06/what-i-eat/#comment-66</link>
		<dc:creator>lauralee</dc:creator>
		<pubDate>Thu, 10 Jul 2008 04:04:42 +0000</pubDate>
		<guid isPermaLink="false">http://afterana.nourishedmagazine.com.au/?p=21#comment-66</guid>
		<description>hi Jad, I have just found a company called gippsland lean beef (www.gippslandleanbeef.com.au) that pasture feed and do not use antibiotics or growth promotants. They  are based near yarram and will deliver your order to you.  I have just ordered a pack off of them and i believe it is coming next week. I live in south gippy but i am pretty sure they deliver to the city as well, check out the web site for more info .</description>
		<content:encoded><![CDATA[<p>hi Jad, I have just found a company called gippsland lean beef (www.gippslandleanbeef.com.au) that pasture feed and do not use antibiotics or growth promotants. They  are based near yarram and will deliver your order to you.  I have just ordered a pack off of them and i believe it is coming next week. I live in south gippy but i am pretty sure they deliver to the city as well, check out the web site for more info .</p>
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		<title>By: sharon</title>
		<link>http://afterana.nourishedmagazine.com.au/2008/07/06/what-i-eat/#comment-62</link>
		<dc:creator>sharon</dc:creator>
		<pubDate>Thu, 10 Jul 2008 02:13:27 +0000</pubDate>
		<guid isPermaLink="false">http://afterana.nourishedmagazine.com.au/?p=21#comment-62</guid>
		<description>hi thanks alot lauralee finally somewhere i can go
much apprecited/keep them coming perth people if you no of any places.</description>
		<content:encoded><![CDATA[<p>hi thanks alot lauralee finally somewhere i can go<br />
much apprecited/keep them coming perth people if you no of any places.</p>
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		<title>By: lauralee</title>
		<link>http://afterana.nourishedmagazine.com.au/2008/07/06/what-i-eat/#comment-61</link>
		<dc:creator>lauralee</dc:creator>
		<pubDate>Thu, 10 Jul 2008 01:22:07 +0000</pubDate>
		<guid isPermaLink="false">http://afterana.nourishedmagazine.com.au/?p=21#comment-61</guid>
		<description>sharon the web address is www.barleyfield.com.au  oops!!! sorry about that.</description>
		<content:encoded><![CDATA[<p>sharon the web address is <a href="http://www.barleyfield.com.au" rel="nofollow">http://www.barleyfield.com.au</a>  oops!!! sorry about that.</p>
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		<title>By: Jad</title>
		<link>http://afterana.nourishedmagazine.com.au/2008/07/06/what-i-eat/#comment-60</link>
		<dc:creator>Jad</dc:creator>
		<pubDate>Wed, 09 Jul 2008 23:56:49 +0000</pubDate>
		<guid isPermaLink="false">http://afterana.nourishedmagazine.com.au/?p=21#comment-60</guid>
		<description>Hi lauralee, where abouts do you get your pasture fed beef or organic meats from in victoria out of interest. Ive seen them at places like macro but they are very expensive.</description>
		<content:encoded><![CDATA[<p>Hi lauralee, where abouts do you get your pasture fed beef or organic meats from in victoria out of interest. Ive seen them at places like macro but they are very expensive.</p>
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		<title>By: lauralee</title>
		<link>http://afterana.nourishedmagazine.com.au/2008/07/06/what-i-eat/#comment-59</link>
		<dc:creator>lauralee</dc:creator>
		<pubDate>Wed, 09 Jul 2008 09:35:24 +0000</pubDate>
		<guid isPermaLink="false">http://afterana.nourishedmagazine.com.au/?p=21#comment-59</guid>
		<description>hi sharon if you are looking for organic produce in perth peaches in freo have a good selection. Barleyfield beef also offer pasture fed meat and I think they do chicken as well, they have a web address www.barleyfieldbeef .com.au I used to order my meat through them until we moved over to victoria 12 months ago hope this helps</description>
		<content:encoded><![CDATA[<p>hi sharon if you are looking for organic produce in perth peaches in freo have a good selection. Barleyfield beef also offer pasture fed meat and I think they do chicken as well, they have a web address <a href="http://www.barleyfieldbeef" rel="nofollow">http://www.barleyfieldbeef</a> .com.au I used to order my meat through them until we moved over to victoria 12 months ago hope this helps</p>
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